Yoga for Runners: Eight Moves to Improve Flexibility and Strength

Have you ever ever thought of doing yoga for runners? Yoga has many advantages past sustaining flexibility. Yoga will help you sleep higher, enhance your focus, enhance endurance, assist you to construct muscle energy, enhance your steadiness, and decrease your resting coronary heart charge.

All of this stuff will help runners carry out higher, with analysis from the Worldwide Journal of Yoga (Opens in a brand new tab) Discovering that yoga can really assist athletes enhance oxygen uptake and utilization throughout train, making the physique extra environment friendly.